What happens when you eat fruit on an empty stomach?
The fruit is very beneficial for the body. All kinds of fruits have various nutritional values. Witchcraft can be the result of various health problems. All fruits contain vitamins, fiber, flavonoids, and antioxidants.
According to nutritionists, it is important for everyone to eat at least 1-2 fruits a day. However, playing seasonal fruits is more beneficial.
Many people think that you should not eat fruit on an empty stomach. Or it is acidity. However, according to experts, there is no set time to eat fruit. Fruit can be eaten at any time on an empty or full stomach.
In this regard, the Indian consultant nutritionist said. Rupali Dutt said all fruits are healthy. So there is no such thing as a good or bad time to eat fruit.
However, fruit should be eaten half an hour after eating heavy meals. This is because eating fruit with or without food slows down the digestion process. This can cause gastric and stomach discomfort.
So it is better to eat fruit on an empty stomach. However, you should not eat too much citrus fruit on an empty stomach. This can increase the acid production in the stomach.
Moreover, fruits rich in hard fiber like guava and orange can slow down the digestion process if eaten early in the morning. As a result, the tendency to get hungry again and again will decrease.
Everyone can have different fruit juices for breakfast. However, the juice of the packet must be avoided. Instead, make delicious juices at home with seasonal fruits.