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Weight Loss Diet Plan for Women | Female Indian Diet Chart | Burn and Reduce Belly Fat

Weight loss diet plan for women

Weight loss diets for women have gained great significance in today’s modern world, primarily because of the lifestyle we lead – all the work, stress, a sedentary lifestyle, and no exercise. It breeds unhealthy eating habits, builds up toxins in the body, and eventually, leads to excess weight gain.

In such a situation, women have become aware of their weight and appearance, and of course, health wins the highest importance. So they started looking for ways to lose weight naturally. Although exercising at the gym is an option, it works better for men than for women as it is difficult for women to shed those unwanted kilos and maintain the newly gained weight.

In such challenging situations, HealthTotal’s weight loss diet plan for women can do wonders to help you achieve your fitness goals. To smooth your weight loss journey and help you enjoy the benefits of sustainable weight loss, we are pleased to offer you Nutrigenomics counseling for weight management based on weight loss gene test reports.

Health Total is at your rescue with some of the best weight loss diet plans. We help you achieve your fitness goals without affecting your health.

Certified nutritionists at HealthTotal ensure that you enjoy your weight loss journey healthily by providing customized fat-loss diet plans for women tailored to your specific health conditions, nutritional needs, body composition, and other aspects.

If you are going for nutrigenomics counseling and gene testing for weight loss, our nutrigenomics experts and dietitians create a customized diet plan for women to lose weight that matches your specific gene type.

Thus, you enjoy better and more sustainable weight loss results.

Health Total experts follow a unique scientific approach to create customized diet plans tailored to women’s individual weight loss needs.

These weight loss diet plans for women are powered by Ayurveda and Homeopathy to manage any health condition and achieve optimal health goals.

So, our weight loss programs for women not only help you get in shape but also nourish you, boost your immune system and help you achieve sustainable fitness goals.

What is the best Indian weight loss diet plan for women?

Diet plays an important role in all our weight loss diet plans.

This is why we don’t encourage starvation, nor do we promote fad diets or weight loss pills.

After a complete consultation and assessment of the individual’s health requirements, our dietitians and nutritionists create a personalized weight loss diet for women.

Our meal plans are tailored to meet your specific weight loss, health, and medical needs. HealthTotal’s unique integrative approach is a combination of diet, nutrition and vitamins, Ayurveda, and Homeopathy to manage your weight.

So, with our ayurvedic, homeopathic solutions and women’s weight loss diet, you will get one of the best weight loss programs for women.

This unique blend of food and nutrition, Ayurveda, and Homeopathy not only helps you lose the desired weight but also helps you gain stronger immunity and get rid of health problems.

Our effective integrated approach and diet for weight loss for women help you easily turn over a new leaf to meet all your nutritional needs. Moreover, our Nutrigenomics counseling can do wonders for your weight loss efforts.

Seeking guidance from our expert nutrigenomics counselors and testing your genes for weight loss can help you get a customized diet, which works precisely on your gene expression, promotes desired weight loss and enables you to enjoy sustainable weight loss results.

Such a weight loss diet plan, which is based on the interaction of your genes and nutrients, not only helps you get in shape but also boosts your metabolism and your susceptibility to health conditions like diabetes, high blood pressure, obesity, and high cholesterol. reduces, and more

Our diet for weight loss for women includes a customized meal plan with increased consumption of dietary fiber, complex carbohydrates, moderate protein, and low-fat foods. Moreover, we include functional foods, vitamin-rich foods, mineral-rich foods, and supplements in our weight loss diet plan. Our ultimate goal is to help you achieve your weight loss goals as well as live a disease-free life. Here is a generic weight loss diet chart for women with the top 5 top weight loss foods.

green vegetables

Leafy greens are rich in healthy vitamins, minerals, and antioxidants that boost metabolism and aid in natural weight loss. So, green leafy vegetables must be included in the Indian diet chart for weight loss for women.


Lemon is well known as an excellent weight loss superfood and is also beneficial for maintaining overall good health. They help burn belly fat, improve digestion and boost skin health. Based on your gene test report for weight loss, our nutrigenomics experts can guide you to include lemons in your diet for optimal health and weight loss benefits.


Yogurt is a great source of calcium and healthy protein. It controls the symptoms of acidity, promotes digestion, and helps in natural weight loss. So, we recommend adding the optimum amount of yogurt to your customized women’s weight loss diet.


Ginger has thermogenic properties, which means it raises body temperature to help your body burn more fat. Hence, our health experts recommend including ginger in your weight loss diet for women.

Apple cider vinegar

Apple cider vinegar is a natural home remedy for weight loss. It detoxifies your body by removing unwanted substances and toxins from the body.

Herbal therapy

We strongly believe that nutrition when combined with Ayurveda has the power to heal, nourish and rejuvenate the body. So, we use various Ayurvedic herbs to make your body nutrient-receptive.

Some of the herbs we use in our weight loss diet plan for Indian women include Triphala, amla, Ashoka, and manjistha. These herbs help balance the doshas and reduce weight by increasing metabolism.

Our customized Ayurvedic regimen and weight loss diet plan help boost your immunity while you shed those extra kilos. You will be delighted to observe a fitter and healthier you.

Apart from helping in weight loss, Ayurvedic herbs also act as beauty enhancers, as they purify the blood and give you beautiful, glowing, and clear skin. Regular consumption of our Ayurvedic herbs can also help correct hormonal imbalances in a woman’s body.

There are many misconceptions about taking Ayurvedic foods and herbs. However, we assure you that the Ayurvedic herbs we use are completely safe, and natural and do not cause any unpleasant side effects.

Best exercises for women to lose belly fat in a week

Although our health plans are almost entirely nutrition-based, we recommend that you do a little exercise. We recommend a moderate exercise plan, which includes 30-40 minutes of cardiovascular or toning exercises, such as yoga and stretching, about 4 times a week.

Regular exercise helps you increase your body’s metabolism and improve your heart rate. Moderate physical activity can help reduce your visceral fat, a fat that accumulates around the abdomen. It is a dangerous type of fat that can cause various metabolic disorders.

Light exercise such as 30 to 40 minutes of walking can give you amazing weight loss results while helping to reduce your body fat, visceral fat, and your waist-to-hip ratio.

Getting your genes tested for weight loss helps you get a more accurate diet and exercise plan for weight loss from our Nutrigenomics experts. Such a diet and exercise plan, which matches your specific gene type, works best for you. So, you can opt for our Nutrigenomics Counseling to get desired and sustainable weight loss benefits.

Healthy diet chart for weight loss for women

Here is a quick rundown of a healthy diet plan for desired weight loss.

woke up
1-2 glasses of lukewarm water + lime juice

1 bowl of oats, a boiled egg with Obama, or toast

1 fruit (any)

2 whole wheat/multigrain rotis + 1 bowl of vegetables + 1 bowl of yogurt

Evening snack
Green tea + roasted chickpeas/fruits

2 Besan Chilli/Tomato Omelet or Grilled Chicken or Fish + 1 Bowl of Vegetables + 1 Bowl of Salad





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